Course
00 EM: Please read me first (free mandatory) EmpowerMe intro (EM00)
week course
00 EM: Please read me first (free mandatory) EmpowerMe intro (EM00)
Welcome to EmpowerMe - EM00 to EM12 are all part of the 12-week Self-Mastery course. Before you start any other module on this course you must have complete this free mandatory introductory course 00 EM. This orientation course is to...
EM 01: Understanding what makes us happy (EM01)
C$35.00
week course
EM 01: Understanding what makes us happy (EM01)
Week 01 - EM00 to EM12 are all part of the 12-week Self-Mastery course. Before you start this course you MUST have completed our free mandatory introduction 00 EM. While you can view each learning item (Snapshot, Digging Deeper, or Practically...
EM 02: Mindfulness and its Skills (EM02)
C$35.00
week course
EM 02: Mindfulness and its Skills (EM02)
Week 02 - EM00 to EM12 are all part of the 12-week Self-Mastery course. Before you start this course you must have completed our free mandatory introduction 00 EM. While you can view them as stand-alone, the course is designed to build on...
EM 03: Building resilience, mastery, and practing loving kindness (EM03)
C$35.00
week course
EM 03: Building resilience, mastery, and practing loving kindness (EM03)
Week 03 - EM00 to EM12 are all part of the 12-week Self-Mastery course. Before you start this course you must have completed our free mandatory introduction 00 EM. While you can view any week as stand-alone, the course is designed to build on...
EM 04: Starting to understand our emotions (EM04)
C$35.00
week course
EM 04: Starting to understand our emotions (EM04)
Week 04 - EM00 to EM12 are all part of the 12-week Self-Mastery course. Before you start this course you must have completed our free mandatory introduction 00 EM. While you can view any week as stand-alone, the course is designed to build on...
EM 05: Continuing to explore our emotions (EM05)
C$35.00
week course
EM 05: Continuing to explore our emotions (EM05)
Week 05 - EM00 to EM12 are all part of the 12-week Self-Mastery course. Before you start this course you must have completed our free mandatory introduction 00 EM. While you can view any week as stand-alone, the course is designed to build on...
EM 06: Looking at Sleep, Exercise and Stress (EM06)
C$35.00
week course
EM 06: Looking at Sleep, Exercise and Stress (EM06)
Week 06 - EM00 to EM12 are all part of the 12-week Self-Mastery course. Before you start this course you must have completed our free mandatory introduction 00 EM. While you can view any week as stand-alone, the course is designed to build on...
EM 07: An introduction to Culinary Medicine (EM07)
C$35.00
week course
EM 07: An introduction to Culinary Medicine (EM07)
Week 07 - EM00 to EM12 are all part of the 12-week Self-Mastery course. Before you start this course you must have completed our free mandatory introduction 00 EM. While you can view any week as stand-alone, the course is designed to build on...
EM 08: Living a life worth living - a focus on values and joy (EM08)
C$35.00
week course
EM 08: Living a life worth living - a focus on values and joy (EM08)
Week 08 - EM00 to EM12 are all part of the 12-week Self-Mastery course. Before you start this course you must have completed our free mandatory introduction 00 EM. While you can view any week as stand-alone, the course is designed to build on...
EM 09: We are not our thoughts - learning skills to manage thoughts and emotions (EM09)
C$35.00
week course
EM 09: We are not our thoughts - learning skills to manage thoughts and emotions (EM09)
Week 09 - EM00 to EM12 are all part of the 12-week Self-Mastery course. Before you start this course you must have completed our free mandatory introduction 00 EM. While you can view any week as stand-alone, the course is designed to build on...

Oh, no. Nothing was found.

Use a different term and try again.